Magnesium, Mg, the magic mineral, the danger of its deficiency, its symptoms, and treatment from its natural sources
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Magnesium deficiency
Magnesium deficiency causes many health problems, including stress,
anxiety, depression, lethargy, laziness, and muscle spasms, and it is one of
the five largest minerals in the body.
The five most important minerals
are calcium, phosphorus, sodium, and potassium, and today we will talk about
the fifth mineral, which is the magic mineral.
This mineral controls the
movement of calcium into and out of the body, into the body's bones, and in
nerve signals and neurotransmitters from the brain to the rest of the body's
organs.
The importance of magnesium for the human body
This mineral controls your heartbeat, dilates your arteries,
controls your muscles, is linked to energy production, and controls bowel and
colon movement.
Due to the importance of this mineral, many scientists
have said that magnesium deficiency puts the brain out of service. Imagine
that this mineral plays a very critical role in more than 300 vital processes
at a single moment within the body. 60% of magnesium is found in the bones,
and 40% in the body. Cells and organs. The body contains only 1% in the blood,
so when testing magnesium in the blood, the result is inaccurate and does not
reveal the full truth, because 99% of it is present in the body outside the
blood.
Benefits of magnesium
It treats high blood pressure, reduces nervous tension, lethargy, and
laziness, and because of the feeling of comfort, relaxation, and peaceful
sleep, it is a treatment for muscle spasms in the extremities, especially the
lower extremities.
Magnesium strengthens your bones
Magnesium protects you from osteoporosis, as it is the mineral responsible for the movement of calcium that enters and exits the bones in a very precise and regular manner. The ratio of calcium to magnesium is two to one, so when your doctor prescribes you calcium tablets that contain calcium, multiply the magnesium by 600 calcium and 300 Magnesium.
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Where is magnesium found?
One of the most important foods that contain magnesium is pumpkin seeds,
which are the richest among foods. Magnesium is also found in chard, spinach,
avocado, almonds, and green leafy vegetables. It is preferable to eat it in
its natural form from vegetables to obtain it and other minerals in their
natural proportions.
It can be taken in the form of a nutritional
supplement under the supervision of a doctor. One very indispensable piece of
information that you should know is that most people suffer from a magnesium
deficiency and a potassium deficiency, and the more calcium, the greater the
magnesium deficiency.
Always remember that a lack of digestive
juices and taking antacids leads to a decrease in the percentage of magnesium
in the body.
I hope I helped you 🌹
Note: The information provided in this article is for educational purposes
only and should not be considered medical advice. Consult with your
healthcare provider for personalized guidance regarding your cholesterol
levels and overall health.
