Fatty Liver Can Be Treated Without Drugs - No more fatty liver, no drugs
Do you know how to get rid of liver fat without medications?
Immediately and without any introduction, you can get rid of liver fat and fatty liver, which is the disease of the current era, on your own and without medications.
The main causes of fatty liver disease
Simply put, the basis and cause of the disease must be addressed. Don't just process the results, you will never benefit. You should know that the most important cause of fatty liver disease is eating large amounts of carbohydrates, which are the same sugars found when eating starches on a daily basis in large quantities.
You will gain weight and become obese and insulin resistant. When you become insulin resistant, your liver will produce triglycerides, LDL cholesterol, and other fats. Day after day, fats will accumulate on top of each other and accumulate on the liver, and you will suffer from fatty liver.
The liver in its normal state works to clean the blood. The liver cleanses the blood of toxins, various heavy metals, medicines and pesticides found in vegetables as well as fruits.
Fatty liver and the fats present on the liver will greatly reduce the liver's ability to clean the blood of these toxins present in the environment in which we live. These toxins are found in pesticides used to spray plants and trees, as well as in plastic containers used to store food and plastic water bottles. These toxins are also found in the air, such as smoke.
This is unfair. We must also be careful of the gases produced by the detergents that we use in most homes, and beware of taking some medications, especially antibiotics and painkillers, because the liver will not be able to clean them from the blood due to their accumulation. Fats. I advise you to stay away from environmental toxins and food toxins.
Fatty liver, if not treated, is life-threatening. It can transform from fatty liver to cirrhotic liver and means liver failure, which means failure of all body systems and a threat to life.
Well, you should know what are the symptoms of fatty liver in women
There may be irregularity in the menstrual cycle, there may be a problem with childbearing, she may be exposed to cancer, and the symptoms and problems may be related to her estrogen level being higher than the normal rate, and this is of course a result of fatty liver.
Symptoms of fatty liver in men
Sexual dysfunction may occur, his skin may become soft, his voice soft, and he may suffer from gynecological diseases? He loses hair on his body. These signs of femininity are the result of a man’s estrogen level being higher than normal due to fatty liver? This big problem is high estrogen in women and men, resulting from the accumulation of fat on the liver, as the liver is the one that cleans the body of excess hormones, so the accumulation of fat makes the liver unable to clean the blood. Due to the increase in estrogen, the previous symptoms that I talked about appear.
Symptoms of fatty liver also include fatigue, weakness, and muscle pain. You will feel very tired and lethargic in your body and pain in your muscles. Even if you sleep 10 hours a day, you will not feel rested. You will always feel tired and weak, even if your job is not tiring, and even if you are not stressed at home or at work. Why all this fatigue, lethargy and pain? Muscles? You suffer from fatty liver. Injury to this noble member
Does this mean that the organ responsible for cleaning the body is injured? Of the toxins that we talked about, the accumulation of fats on the liver will cause the liver to carry out the cleansing process partially, not completely, and thus these toxins will be deposited and accumulate. With a difference in the body's cells, which leads to the appearance of symptoms of fatty liver disease, as well as the inability to see at night, due to a significant lack of absorption of the vitamin.
Years after they suffer from fatty liver, they develop cirrhosis, and the patient will complain of severe pain when lying down due to the pressure of the liver on nearby organs.
So, what tests can be done to detect fatty liver?
You can find out if you have a fatty liver by performing a simple test, such as an Eco-Scan. Fatty liver by performing an Eco-Scan ultrasound examination. You should have a blood sugar test and an insulin test. If these two tests are too high, it means you have insulin resistance, and insulin resistance is the root of the fatty liver problem. A simple blood test should be done to check liver function.
If your liver enzymes are high, your bile is high, and your bad cholesterol is high, you have fatty liver. The beneficial cholesterol is low, while the level of triglycerides is high in a patient with fatty liver, and the test results for estrogen and cortisol are high in a patient with fatty liver.
So, which supplements should you take?
If you have fatty liver disease?You should take a nutritional supplement that increases the secretion of the most powerful antioxidant in the body, which is Glutathione,This supplement is available in pharmacies under different names,Also take Magnesium.
You must eat beneficial bacteria (they can be obtained from fermented milk and curdled milk), These supplements will help you clean and protect your liver and move toward recovery.
We have arrived at the healthy nutrition system that a fatty liver patient must follow in order to get rid of the fat accumulated on the liver
The diet that I want to talk about is good for a fatty liver patient, and it is also beneficial for a person who has insulin resistance and is predisposed to fatty liver, that is, he is on his way to fatty liver.
Complete abstinence from refined white sugar, hydrogenated vegetable oils, and canned foods that contain preservatives and coloring materials, and abstain from carbonated water, juices, ketchup, sauces, and foods rich in artificial flavors, as they are all foods rich in sugar.
We advise you to eat three dates a day (natural sugar) or a teaspoon of natural honey. Abstaining from starches that are easily absorbed and cause high blood sugar and fatty liver, the most important of which are: wheat, bread, pastries, pasta, potatoes and rice.
I recommend eating a moderate amount of carbohydrates rich in fiber and protein, such as sweet potatoes, gluten-free oats, chia seeds, and brown rice.
I also advise you to use olive oil in cooking, animal ghee, and animal butter, in addition to nuts and avocados.
Always remember that fatty liver is not caused by eating fat, as some people think. Fatty liver is mainly caused by eating sugars and starches in large quantities, as well as eating hydrogenated vegetable oils.
I advise you to eat animal protein, especially fish, two to three times a week, chicken once a week, and red meat once every two or three weeks, and of course always know where the meat comes from.
Eat legumes such as beans, chickpeas, and lentils in moderate quantities, at a rate of four to five cooked tablespoons daily, Do not eat them in large quantities so that the healthy starches found in the legumes do not turn into sugar, which leads to high blood sugar.
Eat non-starchy vegetables that do not raise blood sugar, such as broccoli, cauliflower, celery, zucchini, and leafy greens, especially arugula and cilantro,
Eat beets raw without cooking them, as they are a powerful antioxidant and useful for cleaning the liver. As for potatoes, stay away from them.
Eat grapefruit, pomegranate, apple, blueberry, and strawberry, In the beginning, and until you get better, stay away from grapes, figs, and mangoes, and always eat fruit as it is, as it is rich in fiber, and do not drink fruit juice.
Drink green juice, as well as celery juice with beets, grapefruit, and cilantro, I drink water well, eight to ten glasses a day, Two and a half liters of various herbal drinks per day, drinking red tea, coffee, green tea, or any warm drink of course without sugar to get rid of liver fat as soon as possible.
In addition to all of the above, exercise, especially walking, for half an hour daily in the morning or at any time, Practice breathing exercises, which are inhaling deeply and exhaling for a long time, several minutes a day, for three to four wonderful minutes, in the morning and evening.
Wake up early in the morning from 6:30 to 7 am, and sleep around 11 at night, so that your blood pressure does not rise, and your growth hormone does not decrease. Having good general blood pressure is very beneficial.
Refrain from smoking, and stay away from atmospheres polluted by cigarette smoke.Note: The information provided in this article is for educational purposes only and should not be considered medical advice.
